Mon premier blog

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week will prepare triathletes for faster performances in sprint and Olympic distance triathlons while working within their busy lifestyles. ISBN13: 9781934030615; Condition: New; Notes: BRAND NEW FROM PUBLISHER! The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete). I picked up Carmichael's book because it sounded great for a guy in my position – someone who doesn't have 20 hours/week to devote to training but who wants to achieve the best possible fitness level with the time he has available. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week. A fast-paced triathlon training program that delivers competitive speed. €�But it takes less time to get fit According to a 2008 study in the American Journal of Physiology, one and a half hours a week of high-intensity interval training will improve arterial structure and function just as much as five hours a week of lower-intensity workouts. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. €�Time has to rate as one of the biggest constraints for anyone trying to gain or maintain fitness,” says Chris Carmichael, founder of Carmichael Training Systems and author of The Time-Crunched Triathlete. Tyler Hamilton also muddied the waters in his excellent book The Secret Race when he said that Armstrong never mentioned Carmichael and it appeared that his real coach was Michele Ferrari – was Carmichael just a shill coach?